We’re dreaming about sandy beaches and warm waves, http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm so we’re planning ahead workout-wise, too. It’s time to focus on the abs now that we can push our puffy jackets and chunky sweaters to the backs of our closets. This 10-minute workout targets the abs and hits the muscle group from all angles. Just press play, and get ready to fire up your core!
For the original version including any supplementary images or video, visit http://www.fitsugar.com/Ab-Workout-Video-34352058

Report: Falcons Invite Marcus Smith For Individual Workout


Window-free phone holder Pure Move iPhone armband: It holds your phone in place without a clear plastic screen over it. Likes: While comfortably keeping your iPhone 5, 5s or 5c secure on your arm, the screen remains uncovered for easy access and interaction. This makes it easier to use than the windowed pocket armbands that envelope the phone. Pure Move includes a cord keeper that prevents ear bud cords from getting tangled as you run.
For the original version including any supplementary images or video, visit http://www.latimes.com/health/la-he-gear-running-apps-20140315,0,4067820.column

New apps, digital fitness devices keep track of your workout

This free iPhone app from Puma helps track your workout, crunching the data into an overall score. The app also helps you figure out conditions that affect your workout, and the scoring system can be motivating.

Jody Demling, who covers Louisville for Scout.com, reports that Atlanta has shown interest in one of the team’s top defenders from last season. Louisville defensive lineman Marcus Smith said he just met with the Indianapolis Colts ; has a workout with Falcons on Wednesday. Jody Demling (@jdemling) March 17, 2014 Considering the Falcons have yet to sign a veteran pass rusher after employing most of their cap space on additions at the guard and defensive tackle positions, it’s not surprising they are starting to look at rookie edge rushers. Smith was one of the top linemen in the nation last season, recording 14.5 sacks, 18.5 TFLs and 12 “QB hurries” in his fantastic senior campaign with the Cardinals. He played defensive end in the school’s 4-3 scheme, but some have postulated that he could wind up as a 3-4 outside linebacker in the p90X3 results NFL .
For the original version including any supplementary images or video, visit http://www.thefalcoholic.com/2014/3/17/5519264/marcus-smith-workout-atlanta-falcons-nfl-draft-2014